The challenge continues and it sure will be challening this weekend as the family travels to Connecticut for the weekend. I've made arrangements to eat healthy and I believe I'm ready to continue the sugar detox for the weekend.
Breakfast: Granny Smith apple
Lunch: Parm Pepper Chicken Caesar salad from Quaker Steak and Lube
Dinner: Small salad with grilled chicken, dry roasted peanuts for snack
I can really go for an ice cream right about now. It was yet another stressful day at work combined with a hot afternoon. A hot fudge sundae sounds just about perfect. Even a piece of chocolate would be great. But, I'm going to be good. I'm seeing results. I'm dropping weight and my clothes are fitting better after just four days. I'm not going to blow this. I am going to exercise to burn off this stress.
I'm traveling to Connecticut this weekend to visit family. I have already made preparations to stay on this diet. I can't let friends and family get in the way of a diet plan that is working.
I'm now in Day 3 of the sugar detox diet and I'm really craving a cookie right about now. It was another hectic day at work and I'm certainly stressed. It's almost 9pm and I've been able to resist the urge so far.
Lunch: Grilled chicken with brown rice
Dinner: Grilled, boneless Cajun chicken wings, steamed broccoli, and tabbouleh
Snack: Handful of unsalted, roasted peanuts
Mood: Thankful to get through the day without sugar. I really wanted some today.